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Tackling Weight Loss During Football Season

Tackling Weight Loss During Football Season

With the recent start of football season, it’s a good time to create a game plan for maintaining your health during t...

Coconut Crust Pizza

Coconut Crust Pizza

Makes two 8-inch pizzas Ingredients crust: 4 eggs 2 tbsp water 1 tsp oregano 1 tsp garlic powder 1 tsp onion powder...

How To Get An Amazing Butt

How To Get An Amazing Butt

We all want that perfect, perky butt. Here’s how to get it... STRETCH YOUR HAMSTRINGS Tight hamstrings may force your...

9 Proven Ways to Suppress Your Appetite (Naturally)

9 Proven Ways to Suppress Your Appetite (Naturally)

Two of the key components of losing weight are to watch what you eat and the amount that you eat. But we also know fr...

Juice Pulp Bread

Juice Pulp Bread

    Vegetable Juice Pulp Bread     Makes 1 loaf     Ingredients     1 ½ cups pulp     ¼ cup oil     ½ cup ho...

Best Ways to Stay Fit and Healthy While Traveling

Best Ways to Stay Fit and Healthy While Traveling

Traveling and sticking with a healthy lifestyle can be challenging at times. It is okay to indulge while on vacation ...

Why You Should Be Eating Avocado Every Day

Why You Should Be Eating Avocado Every Day

1.   They’re Packed with NutrientsAvocados have eight out of the 13 essential vitamins (vitamins C, E, K, B-6, folate...

Coconut Protein Pancakes

Coconut Protein Pancakes

Fluffy Coconut Protein Pancakes Prep time: 5 minsCook time: 10 minsTotal time: 15 minsServes: 1 Ingredients 3 Tbsp c...

7 Simple Diet Changes to Lose Weight

7 Simple Diet Changes to Lose Weight

Some everyday foods maybe tarnishing your fitness goals. Try these 7 diet changes for improved health and weight loss...

Brazil Pumpkin Walnut Butter

Brazil Pumpkin Walnut Butter

Ingredients: 1 cup brazil nuts (toasted or raw) 2/3 cup walnuts (toasted or raw) 1/3 cup plus 3 Tbsp pumpkin puree (...

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