Fuel the fit

Why You Should Drink Kombucha

Why You Should Drink Kombucha

Kombucha has recently resurfaced as a trendy and cool drink.  It was first created by the Ancient Chinese around 2000 years ago. Kombucha is more than just a tasty drink, it actually has several health benefits.

Firstly, you are probably wondering, what is kombucha?  Kombucha is a fermented black tea that contains a colony of bacteria and yeast.  Once fermented, it becomes carbonated and contains probiotics, enzymes, and vitamins that are known to be beneficial to your health.

Health Benefits

Kombucha is known for detoxing and protecting against liver cell toxicity.  Due to the many antioxidants, kombucha aids digestion and is good for your immune system.  It is also a great source of energy because of the caffeine from the black tea.  Additionally, kombucha can prevent, heal, and repair joint damage.  Many drink kombucha to prevent cancer or aid recovery.  Finally, there are a few studies that show that kombucha helps with weight loss.

This new trendy drink is more than just popular, it is quite healthy.  It is a great alternative to soda and in some cases, beer, because it also can be fermented into beer.

Adding kombucha to your daily routine, plus EnduraQ will help supercharge your recovery, aid in digestion, and help weight loss. 

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