Muscle growth begins right after you finish your workout. When you allow your body the time it needs to rest, and recover is when the muscle growth occurs. Your muscles cannot grow without proper recovery. During training and weight lifting sessions, your muscles get microtears and are broken down through a process called catabolism. It is crucial to the recovery process to make sure you are getting the proper nutrients, while giving yourself an adequate amount of time to recover. We’ve put together some of our top tips for you to follow to make sure your muscles are getting the rest they need!
Push yourself through your workouts, but don’t destroy yourself. If you constantly are working to the point of exhaustion, your body will focus its energy on repairing downstream effects instead of building new muscle. This doesn’t mean to take it easy at the gym. Make sure you are working out at a moderate to high intensity, however don’t go so hard that you injure yourself. If your muscles are so sore that you can’t make it back to the gym for an entire week, you are training too hard. Muscle soreness is good however, if it is lasting for more than a couple days, you will need to take it down a notch.
Use Supplements to Enhance Recovery
If you can afford to buy supplements, we suggest using them to enhance muscle recovery. You can recover without them, however if you have the means to buy them, they can help to speed your recovery as well as offer some additional benefits. Our product EnduraQ will help with recovery and offers numerous other health benefits. EnduraQ is a natural supplement that will take your health to the next level. It is shown to increase endurance, speed exercise recover, boost metabolism, fuel fat burn, and reduce allergies.
Watch Your Diet
The foods you eat pre and post-workout play an important role in the tissue rebuilding process. Eating high-quality protein with a complex carb is the perfect pre-workout meal. Just make sure you allow yourself about 2 hours to digest to avoid any digestive issues or cramps. After working out, its best to have a quick digesting protein. A protein shake is one of your best options and is super quick and easy to make. Protein powder is easily digested and will allow your body to absorb the nutrients it needs quickly to start the muscle repair process.
Make Sure You Stretch
Plan time for stretching, period. It is one of the most important aspects of muscle recovery, however, it easily gets swept aside when we are in a rush or too tired from our workout. Make sure you plan time into your workout for this. Stretching relieves muscular tension and allows your body to relax more quickly. Bonus, you’ll be less sore the next day!
Get Your ZZZ’s
Your body needs sleep to allow itself to restore. Aim for at least 7-8 hours per night to allow an adequate amount of time for it to do this. Sleep is ESSENTIAL for muscle recovery and muscle growth. If you are having trouble falling asleep there are some steps you can take that should help. Things like reading a book, taking a bath, and listening to soft music help to relax your body and get it ready for sleep. Aim to avoid bright screens on your electronic devices for 1-2 hours before bed. If you can, try to wake up and go to sleep at the same time every day, even on weekends. This will allow your body to get in a natural sleep cycle and make it easier for you to fall asleep and wake up naturally.
Put these tips to use and your muscles will be thanking you. If you’d like to know more about EnduraQ and how you can use it to enhance your muscle recovery go to https://www.enduraq.com/ today!