A healthy diet is necessary when it comes to losing weight, as they say, "a moment on the lips, forever on the hips". Most people know to cut out junk food and soda from their diet, but what a lot people don't know is that there are certain fruits and vegetables to avoid when dieting. See if you can detect which fruits and veggies are best to eat and which to avoid in this game of fact or fiction.
Fact or Fiction: Corn aids weight loss
Fiction: Corn is extremely hard for our digestion tracts to process. A lot times the corn does not get completely chewed up and therefore, escape digestion and absorption. Due to the fact that corn is a very starchy vegetable, it is not recommended when it comes to weight loss.
Fact or Fiction: Berries aid weight loss
Fact: Berries, such as blueberries, raspberries, or strawberries contain natural compounds (polyphenals) that stop fat from forming. Berries are also high in antioxidants, which are linked to weight control. Strawberries are known to lower blood sugar and raspberries are known to boost your metabolism. Additionally, berries are a good source of fiber.
Fact or Fiction: Potatoes aid weight loss
Fact: A lot of people assume that potatoes are bad for you because of the amount of starch they contain, which is usually best to avoid when dieting. However, depending on how you cook them, they can be quite good for you. They are packed high in nutrients. Butter, sour cream, cheese, or even too much olive oil is what can make potatoes unhealthy. Adding a light amount of olive oil or using non-fat yogurt as an alternative to dressing potatoes is best.
Fact or Fiction: Dried fruit aids weight loss
Fiction: Drying fruit essentially strips out the water and leaves the sugar and calories. Opt for fresh fruit instead because the calorie intake can increase 5x with dried fruit. For example, 1/3 cup of fresh blueberries is 28 calories, where as 1/3 cup of dried blueberries is 140 calories.
Fact or Fiction: Avocados aid weight loss
Fact: While avocados are known for being high in fat, it is a healthy fat (monounsaturated) that can tame your hunger. Eating a quarter or half of an avocado at a time is a healthy serving. These fruit are also high in fiber and protein, a great alternative to a protein bar.