Need a list of foods to avoid in the grocery store? Reader's Digest published a list of the 7 worst foods you can eat.
Check them out:
- Processed meat
- Frozen meals
- Potato chips
- Processed low-fat foods
Here are some alternatives that you can replace the 7 worst foods with:
- Fresh cut deli meat
- Meal prep with fresh ingredients
- Baked coconut doughnuts (get the recipe here)
- Baked zucchini chips
- Foods with ingredients you can pronounce
- Pure Irish butter
Grocery shopping can be hard when everything seems to have some disqualifying factor. These are a few easy first steps to take in the process of improving your diet. Just remember, if a cave man couldn't eat it, we probably shouldn't eat it either. This is a good rule to keep in mind when it comes to avoiding certain foods and factoring out what is natural/real and what isn't.
For more healthy recipes, tips, and tricks, check out our other blogs.