Fuel the fit

The Worst Foods You Can Eat

The Worst Foods You Can Eat

Need a list of foods to avoid in the grocery store? Reader's Digest published a list of the 7 worst foods you can eat.

Check them out:

  1. Processed meat
  2. Frozen meals
  3. Doughnuts
  4. Potato chips
  5. Processed low-fat foods
  6. Margarine
  7. Soda

Here are some alternatives that you can replace the 7 worst foods with:

  1. Fresh cut deli meat
  2. Meal prep with fresh ingredients
  3. Baked coconut doughnuts (get the recipe here)
  4. Baked zucchini chips
  5. Foods with ingredients you can pronounce
  6. Pure Irish butter
  7. Seltzer 

Grocery shopping can be hard when everything seems to have some disqualifying factor. These are a few easy first steps to take in the process of improving your diet. Just remember, if a cave man couldn't eat it, we probably shouldn't eat it either. This is a good rule to keep in mind when it comes to avoiding certain foods and factoring out what is natural/real and what isn't.

For more healthy recipes, tips, and tricks, check out our other blogs.

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