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How to Motivate Yourself to Workout | EnduraQ

How to Motivate Yourself to Workout

Getting to the gym can be a struggle. Sometimes life gets in the way or we just lack the motivation to even try and workout. We come up with excuse after excuse as to why we can't workout. Here's how to get out of your funk and get back to...

8 Resistance Band Exercises You Can't Resist | EnduraQ

8 Resistance Band Exercises You Can't Resist

Do you have a resistance band that sits in the corner of your room? Have you ever wondered what to do with it?  Here are a few workout tips to work every part of your body. See the picture below for a visual aid. 1. Back Put the band around something stable,...

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