Learn — Summer

Beach Circuit Workout | EnduraQ

Beach Circuit Workout

This summer try something new and take your workout to the beach! Repeat this circuit three times, doing 20 repetitions of each move. Don't forget your EnduraQ, to help boost your metabolism and burn fat even faster.    Rotating Side PlankTake side plank on your forearm, with your feet planted...

Summer Workout Trends | EnduraQ

Summer Workout Trends

Getting bored with the same old workouts? Check out this summer’s hottest fitness trends for some fresh ideas. High Intensity Interval Training (HIIT) HIIT has been a hit for a while, but it’s not going anywhere this summer. High-intensity interval training describes any workout that alternates between intense bursts of...


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