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Learn — Meditation

Meditation 101 | EnduraQ

Meditation 101

Deep breaths, a cleared mindset, and a relaxed body is what comes about when meditating. If this sounds good to you, you may want to give meditating a try. But what exactly is meditating and how do you do it? Meditation is a state of thoughtless awareness that creates an overwhelming...

Benefits of Meditation | EnduraQ

Benefits of Meditation

Meditation Slows Aging A UCLA study found that long-term meditators had better-preserved brains than non-meditators as they aged. Those who’d been meditating for ~20 years had more gray matter volume throughout the brain (literally, more brain cells) — although older meditators still had some volume loss compared to younger meditators,...

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