0

Learn — Diet Series

DIET SERIES PART 5: Flexible “If It Fits Your Macros” Diet | EnduraQ

DIET SERIES PART 5: Flexible “If It Fits Your Macros” Diet

Over the last few months we have posted blogs on some of the most popular diets today, like the Mediterranean, Ketogenic “keto”, Paleo, and Intermittent Fasting diets. This week we will be moving on to the final installment in our Diet Blog Series: Flexible Dieting, or the “IIFYM” (If It...

DIET SERIES PART 4: Intermittent Fasting | EnduraQ

DIET SERIES PART 4: Intermittent Fasting

A few weeks ago we kicked off our new Diet Blog Series with the Mediterranean, Ketogenic “keto”, and Paleo diets. This week we will be moving on to Intermittent Fasting, or “IF.” Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating.  ...

Diet Series Part 3: The Paleo Diet | EnduraQ

Diet Series Part 3: The Paleo Diet

A few weeks ago we kicked off our new Diet Blog Series with the Mediterranean and Ketogenic “keto” diets. This week we will be moving on to the ever-popular Paleo diet. The Paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular...

Diet Series Part 2: The Keto Diet | EnduraQ

Diet Series Part 2: The Keto Diet

The Keto Diet A keto diet is well-known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s also known by other names – ketogenic diet, low carb diet, and low carb high fat. By lowering the intake of carbs,...


X

Want more?

Health tips, blogs and deals.
Straight to your inbox!

20% off your first order