Learn — April

Quercetin: The Wonder Supplement | EnduraQ

Quercetin: The Wonder Supplement

Quercetin, the main ingredient in EnduraQ, puts the 'super' in superfood. Have you ever wondered why certain foods have been dubbed 'superfoods'? Most likely it's because they're packed with quercetin.  Found in plant foods such as leafy greens, berries, and broccoli, quercetin is a type of flavonoid antioxidant, according to...

5 Simple Ways to Increase Your Endurance | EnduraQ

5 Simple Ways to Increase Your Endurance

Running, whether you love it or hate it, is one of the most effective ways to build cardiovascular stamina and shed fat. At some point, all running enthusiasts wonder how they can boost their endurance. Well, our team has compiled our 5 favorite tips for you to increase your endurance, stamina, and...

Avocado Chocolate Mousse | EnduraQ

Avocado Chocolate Mousse

Ingredients 1 large ripe avocado (or 2 small) 30g raw, unsweetened cocoa, cacao, or carob powder ¼ cup almond or coconut milk 2 tbsp honey or coconut nectar 1 tbsp coconut oil, melted To Serve dark chocolate, grated 2 tsp cacao nibs Instructions In a food processor, purée the avocado...

11-Minute Ab Workout | EnduraQ

11-Minute Ab Workout

Try this 11-minute core workout you can do at home, or repeat twice for a 22-minute ab circuit Forearm plank: 30 secondsHigh plank: 30 seconds Side plank: 15 seconds Side plank with crunch: 5 reps per side Single arm/leg plank: 15 seconds Rocking plank: 15 seconds Knee-to-elbow plank: 5 reps...


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