Fuel the fit

Sunflower Spread Recipe

Sunflower Spread Recipe
  • 1 ½ cups dry sunflower seeds (soaked) = 2 ¼ cups soaked sunflower seeds
  • 1 ½ cups dry walnuts (soaked) = 1 ¾ cups + 2 tablespoons soaked walnuts
  • 1 cup soaked dates
  • 2 teaspoons Cinnamon
  • Sea salt


  1. Put seeds, nuts, and dates through a Champion juicer using a blank screen. You can also do this in a food processor if you don’t have a Champion juicer.
  2. Add cinnamon and sea salt to the finished product.


Spread it on bread or crackers or dip in your favorite vegetables for a healthy snack to re-fuel anytime of the day. Make your healthy lifestyle complete by adding EnduraQ to your daily routine to help burn fat, recover faster, fight allergies, and improve your digestion. 


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