Fuel the fit

Paleo Slow Cooker Beef

Paleo Slow Cooker Beef

Serves: 6   |  Cook Time: ~7 hours

Paleo, Gluten-Free, Grain-Free


  • 2 lbs beef chuck roast
  • 1 white onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon coconut oil
  • 2 tomatoes, diced
  • ½ cup water
  • ¼ cup chili powder
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt
  • ½ teaspoon pepper


  1. Sauté the onions and garlic in the coconut oil, over medium heat, until browned. Put into a blender.
  2. Add the spices and can of tomatoes to the blender and puree until smooth.
  3. Brown the meat on each side. Once browned on all sides, place the meat in slow cooker (we love the Ninja Oven). Pour sauce from blender over the top, covering the meat.
  4. Cook for 6-8 hours on low. Beef should be extremely tender — use a fork to shred the meat and mix with the sauce. Serve hot, with enchiladas or by itself!


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