Fuel the fit

New Year, New Goals

New Year, New Goals

2018 is just days away and it's time to start brainstorming New Year's resolutions. Too bad it's so easy to give up on them a month later. According to a study at University of Scranton, only 8% of Americans actually achieve their New Years resolutions. So how do we become part of that 8%?


Here are some tips on how to achieve your New Year's resolutions:

1. Simplify: Don't set too many goals. That becomes overwhelming and less appealing.

2. Specific: Set time frames, state certain amounts (weight loss goals), and be realistic.

3. Keep Track: Record updates to track your efforts. Being able to see where you started to where you end up, is a great way to motivate yourself to keep going!


Looking for a few healthy resolutions, but you aren't sure where to begin?

Start small and go from there:

1. Go to bed 15 minutes early

2. Drink more water

3. Trade one unhealthy snack a day with a fruit or vegetable

New Year's resolutions are hard to keep, but with these tips and the help of EnduraQ, maybe they'll be a little easier this year. See you in the New Year!

Source: Forbes

By: Dan Diamond


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