The cold weather is starting to kick in and working out seems less and less appealing. Don't let the frost on the lawn deter you from working out. Here are a few exercises you can do from the comfort of your own home.
Monday
- 20 squats
- 15 second plank
- 25 crunches
- 35 jumping jacks
- 15 lunges
- 25 second wall sit
- 10 situps
- 10 butt kicks
- 5 pushups
Tuesday
- 10 squats
- 30 second plank
- 25 crunches
- 10 jumping jacks
- 25 lunges
- 45 second wall sit
- 35 sit ups
- 20 butt kicks
- 10 push ups
Wednesday
- 15 squats
- 40 second plank
- 30 crunches
- 50 jumping jacks
- 25 lunges
- 35 second wall sit
- 30 sit ups
- 25 butt kicks
- 10 push ups
Thursday
- 35 squats
- 30 second plank
- 20 crunches
- 25 jumping jacks
- 15 lunges
- 60 second wall sit
- 55 sit ups
- 35 butt kicks
- 20 push ups
Friday
- 25 squats
- 60 second plank
- 30 crunches
- 55 jumping jacks
- 60 lunges
- 45 second wall sit
- 40 sit ups
- 50 butt kicks
- 30 push ups
These at-home workouts are sure to keep you warm as the weather gets colder. Taking EnduraQ will keep you from getting sore throughout the week. Your living room can be the perfect space to train or relax.
