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How to Warm Up in the Cold | EnduraQ

How to Warm Up in the Cold

The cold weather is starting to kick in and working out seems less and less appealing. Don't let the frost on the lawn deter you from working out. Here are a few exercises you can do from the comfort of your own home.

Monday

  • 20 squats
  • 15 second plank
  • 25 crunches
  • 35 jumping jacks
  • 15 lunges
  • 25 second wall sit
  • 10 situps
  • 10 butt kicks
  • 5 pushups

Tuesday

  • 10 squats
  • 30 second plank
  • 25 crunches
  • 10 jumping jacks
  • 25 lunges
  • 45 second wall sit
  • 35 sit ups
  • 20 butt kicks
  • 10 push ups

Wednesday

  • 15 squats
  • 40 second plank
  • 30 crunches
  • 50 jumping jacks
  • 25 lunges 
  • 35 second wall sit
  • 30 sit ups
  • 25 butt kicks
  • 10 push ups

Thursday

  • 35 squats
  • 30 second plank
  • 20 crunches
  • 25 jumping jacks
  • 15 lunges
  • 60 second wall sit
  • 55 sit ups
  • 35 butt kicks
  • 20 push ups

Friday

  • 25 squats
  • 60 second plank
  • 30 crunches
  • 55 jumping jacks
  • 60 lunges
  • 45 second wall sit
  • 40 sit ups
  • 50 butt kicks
  • 30 push ups

These at-home workouts are sure to keep you warm as the weather gets colder. Taking EnduraQ will keep you from getting sore throughout the week. Your living room can be the perfect space to train or relax.

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