Ever wanted to venture into green smoothies, but not quite sure where to start? Good news! There are a multitude of combinations that can make the perfect green smoothie. Here's a guide to making green smoothies to your taste.
Pick One Liquid (1.5 cups)
- Almond Milk
- Soy Milk
- Hemp Milk
- Coconut Milk
- Rice Milk
- Coconut Water
Choose Your Greens (1 handful)
- Kale
- Spinach
- Beet Greens
- Collards
- Swiss Chard
Choose Your Fruit (1-2 cups, fresh or frozen)
- Banana
- Apple
- Melon
- Strawberries
- Blackberries
- Blueberries
- Raspberries
- Mango
- Pear
- Peach
Add as Many Superfoods as You Want
- 1 tbsp Chia Seeds
- 1 tbsp Ground Flax Seeds
- 1 tbsp Sesame Seeds
- 2 tbsp Avocado
- 1 tbsp Hemp Seeds
- 1 tbsp Coconut Oil
- 1 tbsp Raw Cacao
- 1 tbsp Bee Pollen
- 1 tbsp Ginger
Add Sweetener (optional)
- 1 tsp Stevia
- 1 tsp Raw Agave
- 1 tsp Chopped Dates
Keeping the fruit to vegetable ratio 60:40, the sweet flavor from the fruit masks the fact that you are even drinking vegetables. In addition to taking your daily dose of EnduraQ, including green vegetables to your smoothie is important because it helps with digestion.
