Fuel the fit

How to Have a Healthy Road Trip

How to Have a Healthy Road Trip

When it comes to road trips, the food options can be dreadful, mostly consisting of junk food. To avoid grabbing that bag of chips at the gas station or pulling into a drive through, pack a cooler of healthy snacks to keep things fresh. Not only will this keep you from eating unhealthy, but it will save you time and money on your road trip! 

Here are a few healthy snacks to pack ahead of time:

  • Trail Mix  
  • String Cheese
  • Lunch Meat 
  • Pre-made PB&Js
  • Sliced Apples
  • Baby Carrots
  • Celery Strips
  • Yogurt
  • Veggie/Fruit Juice  
  • Instant Oatmeal
  • Gluten Free Crackers
  • Water

Ways to Have A Healthier Road Trip

  1. Get out of the car a stretch, your muscles will feel pretty sore after sitting for so long
  2. Don't push yourself, falling asleep at the wheel is more common than you think
  3. Squeeze in a workout before you hit the road, it will help you feel less restless and revitalize your body before you sit for an extended amount of time
  4. Plan what you need to pack, where to stop, and where to stay ahead of time to make the experience less stressful and reduce anxiety
  5. Avoid drinking too much caffeine to keep you awake on the road; too much of anything is never good for you
  6. Get a good nights sleep the night before 
  7. Take your daily dose of EnduraQ 

Added to cart :
Add to cart failed :
prouduct successfully added to wishlist !