The holidays are officially upon us, which means it's that time of year we all start to pack on the pounds. Avoid the winter weight gain with these top fat burning exercises.

1. Running burns 600 calories per hour

It is best to run 3 times a week at a steady state for 20-30 minutes per session. To torch even more calories, incorporate intervals. Sprinting for 30 seconds, then walking for 30 seconds for 20 minutes is a great way to get your heart rate up and burn fat. 

2. Cycling burns 600 calories per hour

It is best to cycle 3 times a week for 20-45 minutes per session. Not only is it a great fat burner, but it will help you tone your quads as well.

3. Rowing burns 840 calories per hour

It is a total body workout, which is why it is one of the higher fat burning exercises. It works all the main muscles in your legs and arms.  

4. Jumping rope burns 1000 calories per hour

It can be one of the harder exercises to do, but it is one of the best when it comes to adding definition to your calves and shoulders. The reason so many boxers jump rope is because it helps build strength, stamina, and speed.

Taking EnduraQ while doing these exercises will help you keep the pounds off and allow your muscles to recover after working them so hard.

Source: BodyBuilding.com

Author: David Robson