Eating healthy is a struggle for so many people for a large array of reasons. Whether it be that you are a college student and don't have the means to prepare food properly, work a busy schedule, or are too lazy to spend a lot of time preparing and cooking food. You should never let excuses derail you from your fitness goals. Here are some easy and healthy snacks that will fuel you throughout your busy day.
This high volume/low-calorie snack will keep you full and satisfied. Simply wash and cut the veggies the night before, and you will be ready to go whenever you are hungry.
- 2 oz. of Hummus
- 3 oz. of Carrots
- 3 oz. of Celery
- 3 oz. Of Broccoli
- 3 oz. of Snap Peas
Black Bean/Rice Protein Snack:
If you are trying to have a high protein/filling snack that you can make easily try the black bean and rice protein snack. Simply use cans of beans and microwave brown rice and mix all the ingredients together and eat it up.
- 4 oz. of black beans
- 4 oz. of brown rice
- Half of an avocado
- As much cilantro, onion, salsa, and hot sauce as you want (or can access easily).
If you scramble to get to work on time, but still value getting in a healthy easy breakfast this will kick start your day.
- 1 slice of whole wheat toast with almond butter and half of a banana.
- A grapefruit
Or alternatively, if you are in the mood for something a little less sweet
- 1 slice of toast covered with half an avocado, half a tomato (chopped), and chili flakes.
- A cup of blueberries.
Regardless of how old you are, or how thin you may be eating healthy is always important. If you are struggling with weight loss, want to make stronger gains at the gym, or improve digestion; be sure to order your EnduraQ today!