Meditation 101 | EnduraQ

Meditation 101

Deep breaths, a cleared mindset, and a relaxed body is what comes about when meditating. If this sounds good to you, you may want to give meditating a try. But what exactly is meditating and how do you do it? Meditation is a state of thoughtless awareness that creates an overwhelming...

How to Motivate Yourself to Workout | EnduraQ

How to Motivate Yourself to Workout

Getting to the gym can be a struggle. Sometimes life gets in the way or we just lack the motivation to even try and workout. We come up with excuse after excuse as to why we can't workout. Here's how to get out of your funk and get back to...

Weight Loss Fact or Fiction | EnduraQ

Weight Loss Fact or Fiction

A healthy diet is necessary when it comes to losing weight, as they say, "a moment on the lips, forever on the hips". Most people know to cut out junk food and soda from their diet, but what a lot people don't know is that there are certain fruits and...

5 Health Benefits of Gardening | EnduraQ

5 Health Benefits of Gardening

Growing your own fruits and veggies is a great way to eat healthier, due to fresher produce and lack of pesticides. But, there are additional benefits to gardening aside from eating better. Here are 5 health benefits of gardening:  1. Reduces Stress and Anxiety Working with your hands and breathing...