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7 Health Benefits of Cherries

7 Health Benefits of Cherries

It’s National Cherry Month! Cherries are fresh, plentiful, beautiful, and delicious, but, you may be wondering—are c...

Five Minute Tea Latte

Five Minute Tea Latte

January is National Hot Tea Month! Not a big fan of tea? Read more to learn about the benefits of drinking tea and q...

8 Of Our Favorite Overnight Oat Recipes

8 Of Our Favorite Overnight Oat Recipes

If you’ve never heard of overnight oats before, let us give you a quick little primer. Overnight oats are a no-cook ...

Apple Pie Oatmeal

Apple Pie Oatmeal

Many instant oatmeal packets are loaded with added sugar. It’s easy enough to flavor your own. This apple pie oatmea...

The Best 20-Minute Bodyweight Workout for Weight Loss

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping...

Instant Pot Sweet Potato Casserole

Instant Pot Sweet Potato Casserole

Use any multicooker or electric pressure cooker to make this classic Thanksgiving side dish. The sweet potatoes get p...

30-Minute Thanksgiving Workout Plan

30-Minute Thanksgiving Workout Plan

You've been up since sunrise; the turkey's in the oven and most of your side dishes are prepared for the big feast. ...

National Cookie Month

National Cookie Month

Did you know October is National Cookie Month?! Exciting stuff right? Cookies are great and all but many of them are ...

Why Recovery Is Important to Your Training

Why Recovery Is Important to Your Training

Muscle growth begins right after you finish your workout. When you allow your body the time it needs to rest, and rec...

September is Better Breakfast Month!

September is Better Breakfast Month!

September is here and it is better breakfast month! Breakfast is the most important meal of the day, but how do you s...

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